增肌減脂小組班

目標為健身初學者，非常適合三五知己/一家人參加，在小組班裏互相鼓勵，一起學習正確的健身技巧及飲食建議，得到更好的體魄！

✅ 課堂費用：每人$1,750/5堂(每堂60分鐘)

⏰ 適用時段：週一至週五 9am-12pm/下午2pm-6pm

👥 每班人數：2人開班，上限為4人

🏋️‍♂️負責教練：Coach Kenny Wong

🎯立即報名！

Why Fitness Journey？

鄰近上環港鐵站

由上環地鐵站A2出口步行只需3分鐘

私穩度高

大廈一梯一伙，學生不用擔心有其他人士出入

教練具有豐富教學經驗

我們的教練均有至少6年以上教學經驗

完善課後支緩

設有小組班Whatsapp群組讓學員向教練查詢疑問

關於我們

Fitness Journey提供專業私人健身訓練課程及小組訓練課程。
教練均具備同理心且充滿教學熱誠，樂於教導各種程度的學員。
不論你是健身初學者還是已有一定健身經驗的人士，我們都希望能夠在健身旅程上與你一同進步！

🌟 學生好評

曾經跟過其他教練，亦試過上網睇片自學，入到健身室真係迷惘又零進步。後來搵到阿Sean從零學過，除咗上堂矯正動作，Sean亦會針對目標安排training program 同提供飲食建議。 Sean未必係坊間常見嘅嚴厲熱血型教練，佢好溫和好敏於觀察，佢好明白唔同學生有唔同行業背景、生活壓力同作息習慣。 有一段日子工作壓力好大，Sean會想辦法調整program 配合我嘅生活變化。疫情期間封 gym 無法上堂，Sean都有即時變通問我屋企有咩設備，寫咗一份home gym program，等我可以咩情況下都能夠持續訓練。 只要我夠自律同執行力夠高，真係會睇到明顯嘅體態同力量上嘅進步，亦可以有能力自主訓練。 非常感謝Sean呢3年嘅教導，佢真係我遇過最好、最盡責、最禮貌最善良嘅教練，希望大家唔好蝦佢🤣
Ellen Lam
由當年還是健身新手認識Sean, 直至Sean創立自己健身室，再跟Sean學習健身已經5年多。 Sean是一位很有耐心及細心的專業健身教練，會聆聽我健身需要及了解我身體狀況，作出訓練指導，這幾年，我背肌及上下肢肌肉量明顯增加，引體上升由當年零下到現在十下，深蹲硬拉能力也提升不少，整體體能在日常生活及其他運動明顯增強，Thank you Sean! 另外健身室很整潔乾淨，訓練氣氛舒適，絕無硬銷買堂！
Jeff Poon
Hey Sean! I just wanted to drop you some good feedback and a big thanks for all your work with me as my personal trainer over these past two years! Not only do I see great progress in myself, but all my friends do as well🤩 You have excellent expertise in teaching, lifting theory, and the field of nutrition. The most important part for me to stay motivated to work out is the daily plan you create for me and your advice on my diet and nutrition intake. I can also feel your strong passion for being a trainer. Keep it up, bro! 😎
Darren Wu
我因為做deadlift 會下背痛，就的起心肝搵PT。ig 見到Sean成日share好多做gym有用既資料，所以搵左Sean做教練。Sean用心教導，好有耐性教我每一下動作，跟左Sean 先知道之前deadlift 既發力點錯左，改正返就無再痛。 教練有禮貌好nice, 佢會適當地push我去進步，每次想放棄時教練都鼓勵我，最後原來真係可以比以前更進步😆 見住自己做既姿勢岩返、重量同次數多左係好滿足既事，每次上完堂都會好爽同有抒發既感覺。除左做gym, Sean會睇埋我飲食，夏天既時候就好幫到手修身 🤭 另外，Fitness Journey 地點方便易去，鄰近上環地鐵站，gym room 乾淨企理，器械新正亦足夠～
Miko Ho
An excellent experience with Sean since my trial class a year ago. We had a detailed discussion so he could understand my lifestyle, diet, goal & motivations and past experience with weight training. The program he designed for me is fit for purpose. Each new routine was demonstrated with training theory explained thoroughly. Sean is very attentive to spot my errors in posture/movement or wrong muscle group connections. Overall, I trusted him as a weight training beginner a year ago and still enjoy training with him very much after a year. Sean’s fitness studio was well equipped for my program. Equipment was cleaned with antibacterial wipes at the end of each private session I had. I could smell Dettol often during my class as well which gave me confidence that Sean sanitise the studio on a regular basis.
Tommy Tsui
Sean is a nice, energetic and thoughtful coach who would take good care on every aspect related to the physique including the diet recommendations, planning training program, advising the form and range of motion of each exercises with considering the personal lifestyle, needs and constraints. I strongly recommend Sean to every one of you who is interested in having a coach for your fitness training.
Konrald Yeung

📸 課堂實況

🧑‍🤝‍🧑 小組班適合什麼人士參加？

小組班適合大部份人士參加尤其初學者。

此外，銀髮族亦適合參加，教練會因應學員體能調整訓練內容及訓練強度。

可以的，假如學生只有一人報名，我們可嘗試協助尋找其他學員組成一班。

每一期小組班為5堂，每個學員最多有2次機會提出更改課堂時間。

此外提出更改課堂時間需要在上課前至少6小時前提出，否則將不能更改時間，而未能出席課堂亦不會安排補課。

我們十分鼓勵大家在課堂以外自主訓練，因此教練會提供基本訓練課表給學員在日常到健身室自行訓練。

如上課前3小時內天文台發出黑雨、8號風球或以上，課堂將會取消。

假如上課前3小時內天文台發出黃雨/紅雨/3號風球或以下，課堂將如常舉行。

只需攜帶運動服及運動鞋。

另外我們設有飲用水機，學員只需自備水樽即可。

暫時設有以下付款方式：

  • PayMe
  • FPS 轉數快
  • 現金

如有其他疑問查詢，歡迎Whatsapp聯絡我們！

☎️：97561768

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